My Mental Health Rocks in Schools

MMHR Wellbeing Workshops - 10wk Course for Schools

 We are proud to be the sole provider of the amazing My Mental Health Rocks Curriculum in the North West and we can't wait to bring it to your school!


The strengths-based workshops are fun, engaging and support children to thrive. This 10 week course has been designed especially for primary aged pupils and will help them to:

  • Understand what mental health is and how it supports us.

  • Understand how we can feel disconnected from our mental health

  • Understand how our state of mind can affect our decision making and behaviour.

  • Understand the nature of our emotions.

  • Understand that we are all unique and have our own unique thoughts about life.

  • Understand that people experience emotions differently.

  • Uncover their natural resilience and confidence.

  • Explore bullying and behaviour.


The My Mental Health Rocks programme has been successfully delivered in schools across the UK and has featured on ITV and BBC during Mental Health Week. It's founders recently helped to create the CBeebies Your Mindful Garden app.


Can be delivered during school hours or as an extra-curricular activity. Can be combined with Kid's Yoga. 

Mini Workshops

for Schools

We're excited to announce that we can now deliver My Mental Health Rocks Mini Workshops at your setting. Just like the 10 week course, these strengths-based sessions will support your pupils' mental health and wellbeing and support them to thrive. 


Mini Workshops cover a range of topics and can also be tailored to your requirements. They can be delivered over a number of sessions to reinforce learning, or condensed into one.

  • Thriving Through Anxiety Workshop / Programme

  • Back to School / Coming out of Covid-19 Workshop / Programme

  • Why do People Bully? Workshop / Programme

  • Thriving Through Change Workshop / Programme

  • Celebrating Mental Health & Wellbeing Workshop / Programme

  • I am Resilient! Workshop / Programme

  • My Superpowers Rock! Workshop / Programme

  • Jumping up to Juniors! Supporting Transitions Workshop / Programme

  • Moving Up! Supporting Transition Transition to High School Workshop / Programme

  • I'm Not Scared of SAT's! Workshop / Programme

  • Happy and Healthy Relationships! Workshop / Programme

  • Self-Love & Acceptance Workshop / Programme

  • Finding My Happy! Workshop / Programme

  • Emotional Intelligence Workshop / Programme

  • Confidence & Self-Esteem Workshop / Programme

  • Encouraging Positive Behaviour

Staff Wellbeing Workshops & Educator Training

We offer workshops to help support staff wellbeing and mental health in schools. Contact us for details and to discuss your requirements further.

We offer Educator Training to provide your staff with the knowledge and skills to deliver your own in house sessions.