Research shows that practicing gratitude increases our feelings of happiness and sense of meaning, as well as improving wellbeing.
Today's free activity for #ChildrensMentalHealthWeek2022 is one that parents or teachers can enjoy with their children each day.
'What Went Well' comes from the field of positive psychology and it's really simple to do! Writing down and reflecting upon three things that went well at the end of each day helps us to increase gratitude and cultivate optimism for the future.
Download the activity sheet below.