A variety of fun, engaging, strengths-based Wellbeing Workshops, classes & events for you & your child

 

Promoting Wellbeing & Resilience, using Mindfulness Character Strengths Practice. 

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Children will learn about their Wellbeing 'Superpowers' & how they support us to thrive

Creative, empowering, arts & crafts workshops for you & your child

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Combining elements of positive psychology, mindfulness & art therapy activities

 

Improve your child's self-esteem, confidence & overall wellbeing in a fun, hands-on way

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Research based activities

Popular Yoga & Mindfulness classes for children in Liverpool

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Fun & engaging sessions including yoga stretches, breathing, mindful activities, songs, music, stories, rhyme, early years learning & props 

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Sessions support your child's physical health & mental wellbeing. Promotes a healthy lifestyle.

Popular, welcoming Baby Yoga sessions at venues in Liverpool.

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Supports development & can improve sleeping patterns, aid digestion & relieve colic. Improves social & communication skills.

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Music, songs, rhyme, sensory activities, props and early learning.

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Massage, baby yoga stretches, breathing for you. Relaxation for you both.​ Gentle adult stretches

Support your baby’s early development while enjoying an exciting range of much loved activities in one course!

 

Includes:

 

•  Baby Massage

• Baby Yoga

• Baby Calming Tips

• Songs and Rhyme

• Play

• Tummy Time

• Montessori Activites

• Mindful Movement

• Adult Stretches

• Breathing Exercises

• Guided Relaxations

• Mindful Parenting tips 

Our Positive Parenting Courses use the trusted My Mental Health Rocks Method

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This strengths-based approach will empower you to discover the skills & knowledge you already have inside 

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Banish those thoughts of being a 'bad' parent or that others are 'better' than you. Build confidence & unlock your own 'Inner Parenting Wisdom'..! 

Find support, understanding, friendships & company at our Stronger Together Parenting Meet Ups 

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Held monthly at child friendly, relaxed venues in Liverpool - grab a coffee & have a natter while the little ones play.

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Support your wellbeing by making connections with other parents like you. 

We have teamed up with fully qualified & experienced external adult yoga teachers.

 

We are proud to be able to provide links to their amazing online yoga classes here.

 

Why not start enjoying some relaxing yoga to support your wellbeing!