Kids, Babies & Parents

A variety of fun, engaging, strengths-based Wellbeing Workshops, classes & events for you & your child


Promoting Wellbeing & Resilience, using Mindfulness Character Strengths Practice. 

Children will learn about their Wellbeing 'Superpowers' & how they support us to thrive

Kids with Capes

Creative, empowering, arts & crafts workshops for you & your child

Combining elements of positive psychology, mindfulness & art therapy activities


Improve your child's self-esteem, confidence & overall wellbeing in a fun, hands-on way

Research based activities

Painting Stones

Popular Yoga & Mindfulness classes for children in Liverpool

Fun & engaging sessions including yoga stretches, breathing, mindful activities, songs, music, stories, rhyme, early years learning & props 

Sessions support your child's physical health & mental wellbeing. Promotes a healthy lifestyle.

Kid's Yoga & Mindfulness
Children in Yoga Class

Popular, welcoming Baby Yoga sessions at venues in Liverpool.

Supports development & can improve sleeping patterns, aid digestion & relieve colic. Improves social & communication skills.

Music, songs, rhyme, sensory activities, props and early learning.

Massage, baby yoga stretches, breathing for you. Relaxation for you both.​ Gentle adult stretches

Mother and Son on Yoga Mat

Support your baby’s early development while enjoying an exciting range of much loved activities in one course!




  •  Baby Massage

  • Baby Yoga

  • Baby Calming Tips

  • Songs and Rhyme

  • Play

  • Tummy Time

  • Montessori Activites

  • Mindful Movement

  • Adult Stretches

  • Breathing Exercises

  • Guided Relaxations

  • Mindful Parenting tips 

Baby Development Course
baby on bed

Our Positive Parenting Courses use the trusted My Mental Health Rocks Method

This strengths-based approach will empower you to discover the skills & knowledge you already have inside 

Banish those thoughts of being a 'bad' parent or that others are 'better' than you. Build confidence & unlock your own 'Inner Parenting Wisdom'..! 

Positive Parenting Course
Happy Family

Find support, understanding, friendships & company at our Stronger Together Parenting Meet Ups 

Held monthly at child friendly, relaxed venues in Liverpool - grab a coffee & have a natter while the little ones play.

Support your wellbeing by making connections with other parents like you. 

Parent Meet-Ups

We have teamed up with fully qualified & experienced external adult yoga teachers.


We are proud to be able to provide links to their amazing online yoga classes here.


Why not start enjoying some relaxing yoga to support your wellbeing!

Downward Facing Dog