We love yoga!

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Join us with your baby or child at one of our popular classes in the community - or speak to us about running sessions in your school, nursery or setting.

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The physical & emotional benefits of yoga are well known; improving flexibility, strength, body awareness and coordination as well as well as boosting confidence and self-esteem. 

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Yoga and mindfulness provide an opportunity to slow down and live in the present moment. A wonderful skill to carry through life, that's why we deliver it from the youngest age!

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The best thing though is that it's so much fun! Our baby & children's sessions include music, songs, poems, puppets, games, props & more.

 

We offer a whole host of options, take a look:

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Schools & Nurseries:

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• Kid's Yoga sessions in schools, nurseries, clubs & other settings.

• Wide variety of engaging session types to support your pupils' health & wellbeing.

• Can be tailored to your requirements.

• Relaxing, mindful sessions or more active PE based session.

• Class topic themes, storybook themes, our exclusive multisensory 'Yoga Phonics' sessions available for EYFS and more.

• Sessions include breathing exercises, mindfulness and relaxation techniques.

• Sessions support children's physical health and mental wellbeing.

• Can be delivered outside

• Can be combined with our other services; Wellbeing Workshops and/or Positive Art

• Experienced, trained teachers with enhanced DBS

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Kids:   

 

• Popular Kid's Yoga sessions at fantastic venues in Liverpool!

• Sessions support your child's physical health and mental wellbeing. Promotes a healthy lifestyle.

• Fun and engaging sessions including songs, music, rhyme, sensory activities & fun props to support learning.

• Classes include warm ups, yoga stretches, breathing techniques, mindfulness and relaxation.

• Our sessions are fun and aimed at children so often include themes, stories or our exclusive Yoga Phonics scheme.                                         

Babies:

 

• Popular Baby Yoga sessions at venues in Liverpool.

• Baby Yoga improves a baby's physical development and can improve sleeping patterns, aid digestion & relieve colic.

• Improves social & communication skills.

• Fosters emotional attachments between baby and carer.

• Friendly, welcoming classes with experienced teachers.

• Classes include warm up massage, yoga inspired stretches, breathing techniques for you and relaxation for you both.

• Songs, music, rhyme, sensory activities & fun props to support early learning.

• Learn valuable skills to practice at home.

• Enjoy a precious bonding experience with your little one.

• Gentle stretches for you.

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