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Workshops & One-to-One Support

Wellbeing Workshops in Liverpool

Wellbeing Workshops

If you're looking for engaging workshops to support your wellbeing and mental health, look no further! We offer a range of workshops for children, families & adults in the community - and can also bring our workshops to your school or setting. Examples include;

- Character Strengths for Wellbeing

- Gratitude for Wellbeing

- Resilience & Growth

- Self-Compassion

- Managing Stress & Anxiety

- Mindfulness

- Coping with Exam Stress

- Digital Wellbeing & Relationships

 

Check our upcoming events or contact us to discuss holding our workshops at your setting.

Wellbeing Coaching Liverpool

One-to-One Wellbeing Support

Would you benefit from one-to-one support to improve & maintain your wellbeing? We offer positive psychology coaching that will help you to understand your strengths, build resilience, challenge your mindset, experience growth, achieve goals, deal with stress and ultimately experience improved wellbeing. Coaching is facilitated by a qualified positive psychologist (MSc) who will work collaboratively with you, helping you to identify and move towards achieving your desired goals. 

Contact us for more information - and get started on your journey to flourishing today! 

 

n.b. this is not psychotherapy or counselling but we can point you in the right direction if you're looking for talking therapies

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