Positive Psychology Art
Introducing our fantastically fun Positive Psychology Art workshops!
These sessions are understandably well-loved by kids (and grown-ups too!).
Combining elements of positive psychology and art therapy activities., they help to improve children's self-esteem, confidence and overall wellbeing,
The therapeutic benefits of arts & crafts - from reducing anxiety to helping process emotions - are well researched. Positive Art goes even further. Here's why:
We use age appropriate breathing exercises and relaxation techniques
We use fun, engaging, research-based positive art activities which are designed for kids
We discuss the idea of being mindful while we create
We talk to children about their innate 'superpowers' such as resilience & creativity
We touch on topics such as the thought-feeling connection and let them know that all feelings are ok
We empower children to explore their amazing creativity, we promote self-expression and more!
But most importantly, we enjoy ourselves and have a great time...!