Support Your Kids to Thrive!

Service Description

Join us online for our Support Your Kids to Thrive! Workshops. Due to the Covid-19 crisis our kids have spent an unprecedented amount of time away from school, seperated from friends & family and having to adapt to a whole new way of life, which is about to shift yet again. Studies have shown that many children have experienced anxiety and loneliness during this period and suggest that the effects on mental health and wellbeing could be long lasting. That's why we want to help as soon as possible...we think there should be a community response in supporting our kids' wellbeing. The great news is, children already have all of the skills and abilities they need to thrive...within themselves - and so do we! This course has been designed using the acclaimed 'My Mental Health Rocks' Method in response to parents asking us how they can best support their kids at this challenging time. Over four weeks we'll help you understand how you can support your child to connect to their 'superpowers' - Resilience, Calm, Creativity, Wisdom and Confidence - and explore the roles they play in supporting us every day. We'll talk about feelings and how it's ok to feel anything. We'll examine the connection between thoughts and feelings and how they can affect our mood state. We'll think about ways that you can use this knowledge to support yourself too during any periods of stress in your life. This course will help you and your child to find new ways of looking at life, help to support you when you feel anxious and empower you both to see that you are pretty awesome! Coming Soon!